Weigh In record (no journal entry) for 04 January 2019
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100.4 kg
Lost so far: 0.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1548 kcal
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Fat: 41.08g | Prot: 76.72g | Carbs: 215.22g.
Breakfast: Lätta Lätta & Butter, Marmelade, Aldi Bäckerbrötchen. Lunch: Edeka Tatar, Bernbacher Bandnudeln, Roter Tafelwein, ORO di Parma Tomaten Stückig, Sellerie, Rote Zwiebeln, Olivenöl, Möhren. Dinner: Kamps Mehrkornbrötchen, Kürbissuppe mit Garnelen. more...
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2938 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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