Weigh In record (no journal entry) for 04 January 2019
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
917 kcal
|
Fat: 37.57g | Prot: 63.99g | Carbs: 84.50g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 72,5%, Икра, MacChocolate Горячий Шоколад. Lunch: Кета, Суп из Говядины. Dinner: Сыр Моцарелла, Чай с Лимоном и Сахаром, Сырники ПП. Snacks/Other: Красное Яблоко. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitolinaangelika's Weight History
|