Weigh In record (no journal entry) for 04 January 2019
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78 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1697 kcal
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Fat: 100.96g | Prot: 70.99g | Carbs: 124.80g.
Breakfast: Dr. Korner Хлебец Медовый, Геркулес Хлеб с Отрубями, Мастер Шеф Борщ Украинский, Зеленое Яблоко. Lunch: Салат из Помидоров и Огурцов, Карп Запеченный. Dinner: От Палыча Киевский Торт. more...
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Losing 0.9 kg a Week
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