Weigh In record (no journal entry) for 04 January 2019
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84.6 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2093 kcal
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Fat: 83.52g | Prot: 139.34g | Carbs: 182.26g.
Breakfast: Easis Choko Crunch, Arla Cheasy Skyr med Pære og Vanilje. Lunch: Easis Choko Crunch, Arla Cheasy Skyr med Pære og Vanilje. Dinner: Hotdog. Snacks/Other: Nutramino Protein Pulver. more...
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Losing 0.2 kg a Week
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Don Angelus's Weight History
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