Weigh In record (no journal entry) for 04 January 2019
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82 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1569 kcal
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Fat: 76.70g | Prot: 75.60g | Carbs: 147.62g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Блины на Молоке, Творожная Запеканка, Ирбитский Молочный Завод Сметана 20%. Lunch: Гречка Отварная, Помидоры, Горбуша на Пару. Dinner: Карусель Плов со Свининой. Snacks/Other: Мандарины, Любимо Сгущённое Молоко. more...
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Gaining 1.0 kg a Week
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natalya.nata.ryabova's Weight History
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