Weigh In record (no journal entry) for 04 January 2019
|
69.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
825 kcal
|
Fat: 33.45g | Prot: 44.53g | Carbs: 85.99g.
Breakfast: Weizenbrötchen, Kaffee mit Milch. Lunch: Bienenstich, Ja! Erbseneintopf mit Würstchen. Dinner: Aldi Hirtenkäse, Tomaten, Jalapenos, Rote Paprika, Möhren, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinabaake6's Weight History
|