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koliberka
Journal
04 Jan 19
koliberka's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
71.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1434 kcal
Fat: 91.28g | Prot: 58.91g | Carbs: 92.06g.
Breakfast:
Kawa, Kasza Jaglana, Dawtona Mus Jabłkowy, Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Winiary Majonez Dekoracyjny, Sokołów Serdelki z Szynki.
Dinner:
KFD WPC 80.
more...
1850 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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koliberka's Weight History
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