Weigh In record (no journal entry) for 04 January 2019
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101.5 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1456 kcal
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Fat: 46.04g | Prot: 48.78g | Carbs: 216.37g.
Breakfast: جبنه شرايح جبنه شرايح, توست توست. Lunch: زيت الزيتون, توست توست, فول مدمس. Snacks/Other: الموز, التفاح, البرتقال. more...
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Losing 0.6 kg a Week
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