Weigh In record (no journal entry) for 04 January 2019
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74.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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769 kcal
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Fat: 17.46g | Prot: 27.67g | Carbs: 122.09g.
Breakfast: AH Excellent Acacia Honing, Jumbo Rooibos Thee, Jumbo Pindakaas Light, Wasa Vezelrijk Knäckebröd, De Ruijter Vruchtenhagel, Beschuit. Lunch: Aldi Gegrilde Kipfilet, Hummus, Gekookt Ei, Jumbo Pistolet Meergranen. Snacks/Other: AH Soja Crackers, Hummus, ERU Balans 15+, LU Cracotte, Douwe Egberts Koffie, Milsani Houdbare Magere Melk. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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