Weigh In record (no journal entry) for 04 January 2019
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1213 kcal
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Fat: 41.15g | Prot: 68.49g | Carbs: 143.28g.
Breakfast: Haşlanmış Yumurta. Lunch: Mandalina, Ispanaklı Börek, Patates Püresi, Dana Rosto. Dinner: Kıymalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Ayva, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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hülya şan's Weight History
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