Weigh In record (no journal entry) for 04 January 2019
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64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1487 kcal
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Fat: 56.71g | Prot: 115.04g | Carbs: 118.29g.
Breakfast: Käsekuchen, Tassimo Latte Macchiato Vanilla , Aldi Beerenmischung mit Sauerkirschen, REWE Beste Wahl Knusper Müsli Triple Choc, Milbona Skyr Pur. Lunch: Devinos Hirtenkäse Aufstrich Paprika-Chili, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Herzberger Fitnessstange. Dinner: Heinz Tomato Ketchup, Gegrilltes Hähnchen (ohne Haut gegessen). more...
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1756 kcal
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Exercise:
Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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