Weigh In record (no journal entry) for 04 January 2019
|
66.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1786 kcal
|
Fat: 73.32g | Prot: 87.41g | Carbs: 144.86g.
Breakfast: Croissant aux Amandes, Café Expresso, Auchan Fromage Blanc 20%, Graines de Chia Séchées, Café Expresso, Kouglof. Lunch: Café Expresso, Notre Jardin Mélange de Crudités, Vin Merlot, Auchan Tarte Amandine aux Poires, Nestlé Grand Chocolat Intense 70%, Blanc de Poulet. Dinner: Kouglof, Café Expresso, Café Expresso. Snacks/Other: Eau de Robinet. more...
|
|
1818 kcal
|
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|