Weigh In record (no journal entry) for 04 January 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2567 kcal
|
Fat: 81.98g | Prot: 158.04g | Carbs: 292.87g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Cooked Fish, Nasi Putih, Beef. Dinner: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Chicken Breast. Snacks/Other: Shirataki Mie Kering, Skippy Peanut Butter, Cod Liver Fish Oil, Banana, Honey. more...
|
|
2156 kcal
|
Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TRIGENDUT's Weight History
|