Weigh In record (no journal entry) for 04 January 2019
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51 kg
Lost so far: 13.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1251 kcal
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Fat: 34.36g | Prot: 87.89g | Carbs: 149.89g.
Breakfast: Kue Bolu, Oatbits Choco Banana, Melon, Pepaya. Lunch: Sayur Campuran, Telur, Ikan Bandeng, ABC Kecap Manis, Kobe Boncabe, Mentimun (Kupas), Jagung Manis Kuning. Dinner: Tomat Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Kukus, Melon, Pepaya, Oatbits Choco Banana. more...
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Losing 0.6 kg a Week
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