Song Yie's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

77 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

401 kcal

Fat: 14.74g | Prot: 51.30g | Carbs: 15.15g. Dinner: Sate Ayam, Ikan Asin, Terong Balado, Daun Singkong. Snacks/Other: Kerupuk Udang. more...

2434 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Song Yie's Weight History

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Song Yie's Journal, 04 Jan 19

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Song Yie's Weight History