Weigh In record (no journal entry) for 04 January 2019
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110.5 kg
Lost so far: 2.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1761 kcal
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Fat: 81.16g | Prot: 99.16g | Carbs: 172.68g.
Breakfast: Botok, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Gula Pasir, Kopi. Lunch: Es Teh, Gery Saluut Malkist, Bakso dengan Saus (Campuran). Dinner: Gula Pasir, Tahu Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (74g), Ikan Tongkol Goreng, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks. more...
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Losing 0.5 kg a Week
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adnir aiduolc's Weight History
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