Weigh In record (no journal entry) for 04 January 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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632 kcal
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Fat: 41.07g | Prot: 36.88g | Carbs: 27.73g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Карусель Салат из Свежей Капусты, Куриные Крылышки с Кожей . more...
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Gaining 0.6 kg a Week
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