Weigh In record (no journal entry) for 04 January 2019
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68 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1008 kcal
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Fat: 24.75g | Prot: 60.29g | Carbs: 138.55g.
Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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