الحمدلله نزلت 800 جم
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1418 kcal
|
Fat: 38.40g | Prot: 48.98g | Carbs: 231.73g.
Breakfast: Black Tea, Coffee, Sugar, Orange, اندومي شعرية بنكهة خضار. Lunch: Sugar, Tea (Brewed), Tea (Brewed), Egyptain Bread Bread, Lentil Soup. Dinner: Bananas, التابعى فول, Tangerine. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
General Amir's Weight History
|