Weigh In record (no journal entry) for 08 October 2012
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1192 kcal
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Fat: 73.48g | Prot: 59.90g | Carbs: 81.28g.
Breakfast: Promise activ Light Spread, Light Multi-Grain English Muffin, Fried Egg, American Cheese. Dinner: american cheese, Baked Breaded Chicken Breast Cutlets. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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