Weigh In record (no journal entry) for 03 January 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1736 kcal
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Fat: 66.86g | Prot: 177.54g | Carbs: 100.14g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo, Clara de Ovo. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Pernil Assado, Bisteca de Porco Grelhada, Feijão Preto Cozido. Snacks/Other: Clara de Ovo, Sadia Presunto Cozido Magro, Filé de Frango Grelhado, Godam Leite UHT Integral, Ovo. more...
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Losing 0.3 kg a Week
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ThiagoSO's Weight History
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