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nikmati saja prosesnya
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1181 kcal
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Fat: 27.68g | Prot: 35.37g | Carbs: 191.71g.
Breakfast: Permen, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.3 kg a Week
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rahmanbarokatur's Weight History
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