У меня +2кг за 4 дня объедаловки без весов, подсчетов и спорта. Надеюсь к Рожлеству уйдут, а там снова праздник, снова будет плюс. Не жалею, когда ещё можно позавтракать 3 кусками разных тортов.
View Diet Calendar, 03 January 2019:
|
1776 kcal
|
Fat: 75.57g | Prot: 160.30g | Carbs: 113.85g.
Breakfast: Apple Juice, Egg. Lunch: Apple, Седьмой континент Хурма, Natural Cheese, Меридиан Риет Лососевый с Миндалем, Corn Cakes (Very Low Sodium), Almonds, Oats, Sugar, Raisins and Coconut Granola Bar, Let's Do Organic Toasted Coconut Flakes, Cottage Cheese. Dinner: Roshen Milk Chocolate, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Sportline Protein, Витапром Льняное Семя, Egg, Cottage Cheese, Chicken Drumstick, Gelatin Snacks. more...
|
|
2197 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hanging Laundry - 14 minutes, Driving - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Cleaning - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Showering - 8 minutes. more...
|
|