Weigh In record (no journal entry) for 03 January 2019
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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756 kcal
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Fat: 30.12g | Prot: 35.16g | Carbs: 98.07g.
Breakfast: 藍莓, 牛油果, 毛豆, 惠康 (Wellcome) 鯪魚肉, 煮熟的紅蘿蔔, 煮熟的西蘭花（烹飪中不加油）, 蘋果（去皮）. Dinner: 白飯, 番茄炒蛋. more...
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Gaining 0.5 kg a Week
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