Weigh In record (no journal entry) for 03 January 2019
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1172 kcal
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Fat: 54.96g | Prot: 134.01g | Carbs: 42.51g.
Breakfast: Pão da Hora Pão Integral 10 Grãos, Tirol Queijo Mussarela Fatiado. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Cenouras, Super Frango Filezinho Sassami, Abobrinha, Repolho Verde. Dinner: Ovo Cozido, Super Frango Filezinho Sassami. Snacks/Other: Da Colônia Amendoim Cru sem Pele. more...
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4400 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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marimeow04's Weight History
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