Weigh In record (no journal entry) for 03 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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400 kcal
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Fat: 17.57g | Prot: 18.34g | Carbs: 45.63g.
Breakfast: Eti Form Light Müsli, Eti Lifalif Yulaf Ezmesi, Kefir. Lunch: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Dinner: Kuru Üzüm, Eti Form Light Müsli, Kefir. more...
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steady weight
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