andreafialho's Journal, 03 Jan 19

andreafialho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2019

71.9 kg Lost so far: 0.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1453 kcal

Fat: 308.61g | Prot: 588.86g | Carbs: 163.47g. Lunch: Sardinhas em Óleo (Enlatado), Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Rodízio Japonês sem Arroz e Fritura. Snacks/Other: Ovo Cozido, Banana Prata. more...

2066 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andreafialho's Weight History

View Complete History

andreafialho's Journal, 03 Jan 19

Submit a Comment

andreafialho's Weight History