Weigh In record (no journal entry) for 03 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3896 kcal
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Fat: 148.88g | Prot: 189.00g | Carbs: 419.07g.
Breakfast: Canderel Sucrette, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Pressade le Bio Multifruits, Douceur du Verger Compote de Pomme, Café. Lunch: Crème Fraîche Épaisse, Fleury Michon Jambon le Tranché Fin, Les Croisés Râpé aux 3 Fromages, Blanc de Dinde, Penne. Dinner: Tarte au Citron Meringuée, Vin de Table Rouge, Bœuf, Carottes Cuites, Marque Repère Emmental Râpé, Pâtes (Cuites). Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Marque Repère Madeleine, Nu3 Performance Iso Whey Cassis, Myprotein Creatine Monohydrate, Starbucks Donut Sucre, Myprotein Creatine Monohydrate, Nu3 Performance Iso Whey Cassis, Marque Repère Madeleine, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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3014 kcal
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Exercise:
Cross Training - 59 minutes, Resting - 3 hours and 56 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Showering - 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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landry.piquet's Weight History
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