Weigh In record (no journal entry) for 03 January 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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733 kcal
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Fat: 30.02g | Prot: 58.87g | Carbs: 57.55g.
Breakfast: Семга Слабосоленая, Щедрые Хлебцы Ржаные, Лактика Творог Мягкий 4,5% , Кофе, Яйцо Всмятку, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Оливье с Курицей, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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702 kcal
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Exercise:
Treadmill - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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