Weigh In record (no journal entry) for 03 January 2019
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95.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1513 kcal
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Fat: 107.04g | Prot: 96.13g | Carbs: 34.67g.
Breakfast: Dolce Gusto Lungo, AH Goudse Kaas Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Melkan Slagroom, Dolce Gusto Lungo, Kipfilet (Gekookt, Gebakken), AH Cherrytomaten, Ekoplaza Kokosolie Extra Virgin, AH Paprika Mix, Vita D'or Mayonaise, AH Cajun Kruiden. Dinner: Dolce Gusto Lungo, Melkan Slagroom, Parrano Strooikaas, Gehakt Half-om-Half, Bouillonblokjes, Tomatenpuree , Winterpeen, Olijfolie Traditioneel, Uien, Rode Paprika, Water, Tomaten, Ei, Uniekaas Parrano Strooikaas. Snacks/Other: AH Gerookte Cervelaat, Milbona Belegen Kaas, Dolce Gusto Lungo, Melkan Slagroom. more...
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Losing 1.8 kg a Week
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