Weigh In record (no journal entry) for 03 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1446 kcal
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Fat: 29.88g | Prot: 247.88g | Carbs: 40.43g.
Breakfast: Linea Chocolate Branco Zero Açúcar (13g), Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia, Optimum Nutrition Whey Protein, Whey Protein. Lunch: Rúcula, Clara de Ovo, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Clara de Ovo Cozida. Dinner: AdeS Leite de Soja Zero, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Optimum Nutrition 100% Whey Gold Standard, Alcatra Grelhada, Pepino (Descascado), Cenouras, Optimum Nutrition Whey Protein, Whey Protein. more...
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1846 kcal
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Exercise:
Swimming (slow) - 1 hour, Manta - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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soraya andere's Weight History
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