Weigh In record (no journal entry) for 03 January 2019
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1000 kcal
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Fat: 27.50g | Prot: 36.73g | Carbs: 151.31g.
Breakfast: Gudeg, Telur Rebus, Nasi Putih. Lunch: Mie Bakso. more...
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Losing 0.2 kg a Week
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robertomahendrabayu's Weight History
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