Weigh In record (no journal entry) for 03 January 2019
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1196 kcal
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Fat: 25.42g | Prot: 50.82g | Carbs: 193.78g.
Breakfast: Douwe Egberts Koffie, Jumbo Special Flakes Naturel, AH Halfvolle Vanille Yoghurt. Lunch: Jumbo Rooibos Thee, Chiquita Banaan, Jumbo Bloemen Honing, Jumbo Griekse Yoghurt 0,1%. Dinner: Maggi Jus Naturel, Geroosterde of Gebakken Kipfilet, AH Komkommer Rauwkost, Bloemkool, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Aldi Walnoten, Pringles Original, Douwe Egberts Koffie, Mandarijn, AH Komkommer, Hummus, Lidl Rijstwafel, Kiwi. more...
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Gaining 0.5 kg a Week
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Jeanine1971's Weight History
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