Weigh In record (no journal entry) for 03 January 2019
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1673 kcal
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Fat: 76.49g | Prot: 113.83g | Carbs: 142.78g.
Breakfast: AH Blauwe Bessen, Magere Kwark, Gepelde Zonnebloempitten. Lunch: Jonagold, Aldi Runderrookvlees, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Olijfolie, Mayonaise, AH Runder Hamburger, Broccoli, Jumbo Bistro Mini Krieltjes. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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