Weigh In record (no journal entry) for 03 January 2019
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1528 kcal
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Fat: 70.81g | Prot: 87.42g | Carbs: 140.50g.
Breakfast: Мандарины, Кофе (из Молотых Зерен), Herkuless Цельнозерновые Овсяные Хлопья, Вареное Яйцо. Lunch: Хлеб Черный, Свинина Отварная, Пшеничные Английские Кексы. Dinner: Чай, Творог Литовский 9%, Помидоры. more...
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Losing 4.2 kg a Week
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