Weigh In record (no journal entry) for 03 January 2019
|
109.9 kg
Lost so far: 9.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2651 kcal
|
Fat: 87.99g | Prot: 224.00g | Carbs: 234.00g.
Breakfast: Chiquita Banaani, Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Puikula Täysjyväruis. Lunch: Pirkka Kermajuusto, Kevytmaito (2%), Fazer Puikula Täysjyväruis, Siskonmakkarakeitto. Dinner: Oululainen Reissumies Tosi Tumma, Pirkka Kermajuusto, Siskonmakkarakeitto. Snacks/Other: Kananmunan Valkuainen, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|