Weigh In record (no journal entry) for 03 January 2019
|
110.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2172 kcal
|
Fat: 75.84g | Prot: 246.47g | Carbs: 126.41g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen. Lunch: Johannisbeeren, Ja! Magerquark, Body Attack Power Protein 90 Vanilla Cream, Lidl Heidelbeeren. Dinner: Bamboo Garden Teriyaki Sauce, Lovilio Mini-Mozzarella, Hähnchenbrustfilet, Tomaten, Olivenöl, Zwiebeln. Snacks/Other: Grapefruit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morguet87's Weight History
|