Weigh In record (no journal entry) for 02 January 2019
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1993 kcal
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Fat: 64.02g | Prot: 134.27g | Carbs: 228.20g.
Breakfast: Jakt Rx WOD Recovery, Coffee, Only Oats, Bioclinic Omega 3 Oil with Vitamin D. Lunch: Cashew Nuts, Beef Tenderloin (Trimmed to 1/8" Fat), Baby Spinach, Garlic, Fresh Lemon Juice, Jasmine Rice (Cooked). Dinner: Compliments Whole Baby Carrots, Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Protein Bars Homemade. more...
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Losing 3.2 kg a Week
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lexi wright's Weight History
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