Weigh In record (no journal entry) for 03 January 2019
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1803 kcal
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Fat: 59.82g | Prot: 104.53g | Carbs: 178.00g.
Breakfast: LPY Nutrition By Bobby, Tahu Cina Goreng, Fried Rice. Lunch: Vegetable Oil, Chili, Egg White, Pete Cina, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Noodles (Fat Added in Cooking), LPY Nutrition By Bobby. Snacks/Other: Cassava Fries, Crackers, Bihun Goreng Sendiri, Egg White. more...
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2547 kcal
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Exercise:
Gym - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Antonius Bobby S. Wu's Weight History
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