Weigh In record (no journal entry) for 02 January 2019
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142.9 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2124 kcal
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Fat: 113.55g | Prot: 123.64g | Carbs: 165.12g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel) , Cheddar Cheese , Good Sense Raw Sunflower Seeds, Cottage Cheese . Dinner: Smoked Pork Sausage Link, Ham (Whole, Cured, Roasted) , Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Kozy Shack Creme Caramel Flan, Metamucil Orange Smooth Multihealth Fiber (5.8g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Activia Greek Yogurt Vanilla. more...
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3966 kcal
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Exercise:
Bench press, 3x10 - 1 hour, Curls, 3 sets 10 - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BigJim1369's Weight History
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