Weigh In record (no journal entry) for 02 January 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1635 kcal
|
Fat: 54.67g | Prot: 90.95g | Carbs: 189.36g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Coop Pancetta Affumicata a Cubetti, Uovo, Barilla Pasta. Dinner: Dolciando & Dolciando Croccante al Sesamo, Terre d'italia Aceto Balsamico di Modena Invecchiato, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Esselunga Insalata Mista. Snacks/Other: Zucchero. more...
|
|
2349 kcal
|
Exercise:
Driving - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes. more...
|
Gaining 0.5 kg a Week
|
|
daniele.elisei's Weight History
|