Weigh In record (no journal entry) for 02 January 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1064 kcal
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Fat: 64.28g | Prot: 67.98g | Carbs: 63.52g.
Breakfast: Doğal Peynir, Eti Form Kepekli Light , Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Dost Ayran, Beşler Et Döner. Dinner: Ceviz, Dost Tam Yağlı Yoğurt, Doğalsan Yulaf Kepeği. Snacks/Other: Herbalife Çikolatalı Shake. more...
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Gaining 1.5 kg a Week
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deno2006's Weight History
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