lucimjau's Journal, 09 Apr 08

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Weigh In record (no journal entry) for 09 April 2008

69.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2008:

525 kcal

Fat: 11.42g | Prot: 37.21g | Carbs: 70.20g. Breakfast: Plain or Buttermilk Biscuits (Dry Mix) , orange, caffe. Lunch: chees, tomato. more...

2204 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lucimjau's Journal, 09 Apr 08

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lucimjau's Weight History