gudrun scharf's Journal, 02 Jan 19

gudrun scharf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2019

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

688 kcal

Fat: 10.04g | Prot: 66.43g | Carbs: 77.90g. Breakfast: New Lifestyle Joghurt 0,1%. Lunch: Putenbrust Fleisch, Gartengold Feine Gemüsemischung. Dinner: Gutes aus der Region Bauernbrot, Almare Thunfisch Stücke in Gemüse. Snacks/Other: Litschi. more...

2287 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gudrun scharf's Weight History

View Complete History

gudrun scharf's Journal, 02 Jan 19

Submit a Comment

gudrun scharf's Weight History