Weigh In record (no journal entry) for 02 January 2019
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116.4 kg
Lost so far: 33.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1997 kcal
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Fat: 76.62g | Prot: 169.63g | Carbs: 148.78g.
Breakfast: Star Nutrition Protein & Oat Shake. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Vaasan Kauratyynyt, Valio Hyvä Suomalainen Arki Juusto Viipale. Dinner: Parsakaali, Myllyn Paras Makaroni, Kanamestari Broilerin Fileepihvi. Snacks/Other: Klementiinit, Kanamestari Maustamaton Broilerin Fileepihvi, Valio Arki Juusto, Flora Kulta, Vaasan Piimälimppu. more...
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Losing 6.3 kg a Week
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Mehulasi's Weight History
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