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IRNIEZ
Journal
02 Jan 19
IRNIEZ's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
73 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
801 kcal
Fat: 33.22g | Prot: 58.18g | Carbs: 63.88g.
Lunch:
Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
KFC Chicken Wing Original Recipe, Nasi Putih, KFC Chicken Wing Original Recipe.
Snacks/Other:
Mayones, Sosis Daging Sapi, Daging Kornet.
more...
1889 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
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IRNIEZ's Weight History
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