qtdarkie's Journal, 07 Oct 12

Treated myself to a pedicure yesterday. It was heavenly. Ready to face the week and all that comes with it. And most of all - to lose a bit of weight.

View Diet Calendar, 07 October 2012:
496 kcal Fat: 12.93g | Prot: 28.76g | Carbs: 61.41g.   Breakfast: water, lipton blackberry vanilla, boiled egg. Lunch: ground beef, quaker salt free rice cakes, water. Dinner: water, quaker salt free rice cake, cooked chicken drumstick. Snacks/Other: quaker chocolate crunch, water, yoplait light. more...
2967 kcal Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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qtdarkie's Weight History


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