Weigh In record (no journal entry) for 01 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2019:
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1214 kcal
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Fat: 59.16g | Prot: 69.45g | Carbs: 100.60g.
Breakfast: Shortbread Cookies . Lunch: Litehouse Foods Poppyseed Dressing & Dip, Kroger Classic Garden Salad, Calavo Avocado, Hard-Boiled Egg. Dinner: Kirkland Signature Egg Whites, Egg, Primo Taglio Ham off The Bone, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Grapes, Beachbody Whey Protein Powder - Vanilla. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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