Weigh In record (no journal entry) for 02 January 2019
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1326 kcal
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Fat: 84.70g | Prot: 91.88g | Carbs: 49.17g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 永昇食品 冷凍混合蔬菜, 全聯 鵝油香蔥, 茼蒿, 雜糧飯, 安麗 蛋白素, 黑芝麻粉(六安堂), 雞蛋（整個）, 豬頸肉. Dinner: 雞蛋（整個）, 中華 嫩豆腐, 白切雞, 大陸妹, Curves 乳清蛋白（芝麻）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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