Weigh In record (no journal entry) for 01 January 2019
|
77.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1408 kcal
|
Fat: 74.98g | Prot: 66.63g | Carbs: 118.80g.
Breakfast: Zespri Kiwi Gold, Ekoplaza Gebroken Lijnzaad, Molensteen Muesli met Rozijnen en Hazelnoten, De Tuinen Havervlokken, Campina Volle Milde Kwark Naturel. Lunch: Aldi Schouderham, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Mayonaise, Broccoli, Champignons, AH Kogelbiefstuk, AH Aardappelpartjes met Schil. Snacks/Other: Alesto Luxe Noten Melange, Heksenkaas Origineel, AH Geschrapte Worteltjes, Komkommer (met Schil). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comenius's Weight History
|